benefits of eating an apple a day

The Health Benefits of Eating an Apple a Day NHRI. The Health Benefits of Eating an Apple a Day. Written by Joyce Smith, BS. This study found that quercetin and 3,5-dihydroxybenzoic acid (DHBA), two phytonutrients.

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Eating an apple a day helps your intestinal health Apples contain a particularly important fiber called pectin. This substance has been shown to be capable of fermenting in.

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8 Awesome Benefits of Eating an Apple a Day 1. Apples Assist With Appetite Control Apples are ridiculously high in dietary fiber. A typical serving contains 6... 2. Apples Boost Your.

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Find out the real health benefits of how eating an apple a day can actually keep the doctor away. 1. GIVE YOUR BRAIN A BOOST. Apples hike up the production of acetylcholine,.

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The same size apple is also a good source of vitamins and minerals. The vitamin C in one large apple is notable, fulfilling 11 percent of a man's daily requirement and 13 percent of a woman's. One large apple also gives you 5.

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A more recent 2019 study discovered that 2 apples a day were able to lower the triglyceride levels and “bad” LDL cholesterol in participants. Lowering Blood Pressure Those.

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Although there is no actual research showing that eating at least one apple a day may be associated with fewer visits to the doctor, the health benefits of eating apples can be quite.

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Studies and researches have proved that eating apple everyday can keep your heart healthy. It can help you prevent the various life threatening cardiovascular diseases like.

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Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging ( 13 ). Protect against asthma. Studies show.

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Benefits of Apples Apples contain flavonoids, quercetin, pectin, and malic acid, above all other vital components. They assist in reducing blood sugar levels, lower high.

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Apple Health Benefits Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple’s skin...

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Eating one apple a day is a great way to lose weight and help reduce inflammation. Eating one apple a day also makes you less prone to having heart attacks or strokes. The.

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10+1 Reasons to eat apples daily 1. Vitamin C. Although every apple provides a different amount of Vitamin C, apples eaten peel can provide a great... 2. Apples and Heart Diseases. Apples are high in flavonoids and this gives an extra.

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Apples provide antioxidants that help fight free radicals. Free radicals cause damage to the body and can even lead to cancer. Here’s a highlight of vitamins and minerals in one large Granny Smith apple. Vitamins.

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One study in the journal Nutrition showed that eating three apples (or pears) per day helped overweight women lose weight. While it might be safe to eat even more apples,.